My Actifit Report Card: September 9 2023
Hello, active friends, wherever you are, I'm very happy that today I feel an extraordinary change in myself, I'm even more enthusiastic about training. My body has shown a significant difference. My body is healthier and stronger, my body shape has also become smaller and my muscles have formed.
Today I trained my chest muscles again using a machine and trained my hand muscles and abdominal muscles. It's great to train your chest muscles because training your chest muscles can improve your body posture.
The chest press machine is a top gym tool that is great for targeting your chest muscles. This machine simulates the bench press as accurately as possible.
When using it, you only need to sit upright or on your side, without having to lie down. Then, push the machine forward as if you were doing a bench press.
Apart from the chest press machine, another gym machine that is equally good at imitating the bench press movement is the Smith machine. This gym machine has additional safety features when training chest muscles at the gym.
A smith machine is basically a barbell attached to a sliding rail. The barbell can only move in one direction, namely up and down.
After training my chest muscles I trained my triceps,The triceps muscle is a muscle in the back of the arm. This muscle is quite difficult to form with regular training, but you can have it by doing an intensive muscle training program at your favorite gym.
The triceps muscle has the function of supporting the load on the shoulder joint and extending the elbow joint in humans. The triceps and biceps muscles have similarities, both are arm muscles, while the difference between these two muscles lies in the position of the muscles.
If you want to shape your ideal body, you must prioritize weight training. You can do it at home or at your favorite gym.
enthusiastic about practicing to achieve the ideal body. support me to achieve it too.
I can do it, you can do it too!
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Height170 cm |  | Weight93 kg |  | Body Fat33 % |  |
Waistcm |  | Thighscm |  | Chestcm |  |
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