My Actifit Report Card: November 7 2023
hi to all my actifiters friend around the world, how are you doing today? i am hoping that you are all healthy and fine. today i want to share my activity.. Err i can say not much activity today.
i don't know why but today i am very lazy. my body feels like heavy to move and i dont have fuel to do something. But the routine still goes on so in the morning i still need to putting my wife and my son to school, after returned i am doing my daily job as fast as i could, why?? because i am lazy today, so i dont want work too long, after finished my work, i am just lying down on sofa mostly. i am very lazy. maybe i need some time to break and lazy in one day. And tomorrow need to make some move and activity to produce more adrenaline hormone. maybe i am just lack of adrenaline hormone. And when time to pick up my son, i am still doing it, picking up my boy, preparing lunch, eating lunch and playing with my son a little bit then just watching him playing with his toys. then time to pick up my wife, after that taking a shower eating dinner going to sofa again and really my body is very heavy to do anything. i need recharge my mood. maybe tomorrow i will make some coffe or tea to boosting my mood. or eating something fresh and delicious for mood booster.
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Height180 cm |  | Weight81 kg |  | Body Fat% |  |
Waistcm |  | Thighscm |  | Chestcm |  |
!MEME
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