My Actifit Report Card: May 6 2024

Hi to all my actifiters friends around the worlds, how are you doing today?
I am hoping that you are all healthy and fine. Today i want to share my though about life and healthy. Yesterday i got news that my school friends died. The cause of death is his blood vessel in head just burst and caused stroke and he cannot make it. Yeah Hypertension is still horrific for us that lives. This ill is called silent killer. Because we are not knowing when the blood vessel will burst anytime.I have many friends that die because of stroke and blood vessel burst. Thats why i am aware in the last 5 years. I am afraid that maybe i am one of them. so basically i just controlling my blood pressure Although lately my blood pressure controlled. But sometimes it can going very high. If i am too strrss, or getting many pressure , my blood pressure going high. And the bad news, i have paranoid feelings that my blood vessel can burst anytime. So, my battle for the health lately is 2 type. The first type is physically and the second is mentally. Both of them is hard. For physically i need adjusting time, stamina, and will to do it constantly. the pther is mentally, when i am afraid of death the paranoid feeling can long lasting in my head. And it worsened when my stomach acid going to active. When stomach acid active and filling my stomach with gas, it will make my chest burned and hurt and more afraid i can get heart attack. Also the nausea feeling is really really makes me uncomfortable. And sometimes i can throwing up acid too. Thats why as best as i can still active and heal my mental with taking picture of nature. Since i need to saving some cash to make cashflow. So i need hobby that not burden me with money. And yeah walking or travelling using motorcycle is the best option that i have. Fortunately, i lived in coastal area. So it near to see mangrove forest or sea. Even though the sea is not good, but the breeze somehow can reduce the stress. And my neighboorhood also pretty good for just walking. The sky around my neighboorhood is pretty good and beautifull too especially when the weather is sunny.

But the bad news is. Yeah since i lived in big city. Traffic jam everywhere. Thats why i am ver lazy going further in this city. Except when the holiday begin. Many people going to their hometown that can make this city empty and less crowded. But overall in the past 5 years i can manage my health. I am hoping that i can still be healthy for the rest of my life. And yeah now i am buying dumble set too. I need to do light workout in home. Since gym monthly cost is expensive in my town. It cost around 10-15$/ month. I. better saving the cash and just doing workout at home. And yeah consistency is still hard for me. Sometimes laziness win and i am not doing anything. And back again sedentary lifestyle is very bad for health. Yeah maybe i will reporting when the dumble set coming and i am starting to do workout in home.
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Daily Activity, House Chores, Photowalking

Height 180 cm		Weight 85 kg		Body Fat %
Waist cm		Thighs cm		Chest cm