My Actifit Report Card: May 16 2024

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Hi to all my actifiters friends around the worlds, how are you doing today? i am hoping that you are all healthy and fine.
Today i want to share my activity. Remember that i am telling you guys i am bought dumbels so i can train at home? yeah i am started a week ago with doing home gym. I am starting with low wright first so i can do hyperthropy and upgrading my muscles and stamina. And yeah, you know what the first try of gym. It makes all my body very sore. And i am feel weak and dont have any stamina even though i am just lifting light weight. I feels like i am very weak. I am hoping that next week i upgraded my stamina. But, before i gym i wil always doing cardio first either walking or jogging first. But, i am pretty sure i am just doing fast walking than jogging.

My first priority is cardio first because i need to train my heart muscle first. And i want bonuses with building my muscles. Yeah i want to shaping my body at least having lean body. Who knows that my wife will follow my lead. I want to be healthy because i want to carry and hold my grandson if i still have opportunity to see it. Thats my goal.
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


16/05/2024
7249
Daily Activity, Gym, House Chores, Walking
Height
180 cm
Weight
83 kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm

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7 comments
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Keeping fit is good. The first time is always the hardest as it gets better at subsequent times. I love that your wife is also taking interest in keeping fit. All the best.

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You have been rewarded 343.2805 AFIT tokens for your effort in reaching 7249 activity, as well as your user rank and report quality!
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The following boosts were applied to your post:
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Sunglasses - L2
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Sports Hat - L2
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Protein Shake - L2
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Sunglasses - L3
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Sports Hat - L3
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+ 16 % AFIT
Sunglasses - L5
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Protein Shake - L5
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Running Shoes - L3
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Water Bottle - L1
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Running Shoes - L2
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Boosts increased your AFIT earnings by 290.5280 AFIT
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