My Actifit Report Card: May 28 2024
Hi to all my actifiters friends around the worlds, how are you doing today? i am hoping that you are all healthy and fine. Today i want to share my activity. Actually today almost same with yesterday but what makes different is after i take my son and my wife to school. I am going to meet up with my friend in coffe roadstall. But, it turns out that this place is very crowded. And after my friend came. He introduce me to his friends that always hanging out while waiting their kid after school. So yeah we are having great conversation there. I got some new insight and idea. I think i need to do this more often. So, i can learn new information or new insight to me that can make me reproduce or process this insight ot be a great business idea or money maker idea. Yeah lately i am stuck and trapped in my mind and does not have any idea. Since i am battling alone in my head. And when time to pick up my son we are separated and my routine goes on. Preparing lunch, playing with my son. singing together with my son since he can singing now. And in the evening i need to pick up my wife and when arrives at home i am work out a little bit. Today i am train my back muscle. But i don't feel that today my train is success since i cannot feel my muscles. Many muscles feels sore and numb. Especially upper muscles from shoulder, tricep, rear delt, chest and several back muscles. So i dont know the result for today train. Need to wait till tomorrow at least to knowing that if my back muscles sore. I think i get the right train. If not that means i am training the wrong muscles. And tomorrow time to resting my muscles. I am hoping that i am still having consistency to work out everyday. I believe someday my muscles and my body will be lean.
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Height180 cm |  | Weight85 kg |  | Body Fat% |  |
Waistcm |  | Thighscm |  | Chestcm |  |
!MEME
Consistency is what yields results. Well-done on training your back muscles.
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