My Actifit Report Card: June 4 2024

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Hi to all my acitifiters friends around the worlds, how are you doing today? i am hoping that you are all healthy and fine. Today i want to share about my day. After yesterday i train my chest muscle, today my chest muscle have sore. And it really hurt. Yeah i am adding my dumbless weight so it makes my muscles shock and having DOMS. But, i still need to consistent and persistance with my training journey. My dream is not having really muscular body. But just only lean since i am not changing my diet menu. It will be expensive and need to have extra effort to change my diet since i am following the menu that my wife prepared. And if i want to change my diet it will costing my diet expenses in a month due my diet will be different with my wife and my son. And today i am training my back muscle. But, it turns out that i cannot concrentrate enough to link my muscle mind. Today often i am lose concentrate because my chest muscle is hurt. But, it is okay. i will repeated it until my muscles getting used with the weight.

I have a good news and bad news today. The Good news is my body shape is starting change somehow. My muscles starting to growing a little bit. And my stamina is rising. And the badnews for today i got news that my sister in law hospitalized today. She got dengue fever and need stay in hospital in order to get medical treatment. What makes dengue fever dangerous is when the trombosit going down until almost reaching zero. It will make the body bleeding inside. Hopefully she can go through this sickness. But, i believe that she can make it. It is not really big deal with dengui fever nowdays. But we still aware especially when having child. We need to get rid as much as possibel the mosquito in our house. As far as i know only mosquito that can infecting and carrying dengui fever here in Indonesia. Thats why everyday from last week i am always spraying my house with mosquito repellent. I am afraid of my son getting bit by dengui mosquito and get infected.

Yeah what a day today. But i am grateful i still can enjoy the sunny day today. With clear blue sky and super white cloud that make a beautiful sceneery when i am outside and looking up.
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


04/06/2024
5808
Daily Activity, Gym, House Chores
Height
180 cm
Weight
81 kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm

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8 comments
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Try and take it easy with the muscle training since you experience sore muscle.

Well, your body is adjusting to the muscle training and your stamina is stable.

Wishing your sister in law speedy recovery.
Glad you are protecting your son from being infected.

Wishing you a great week.

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!ALIVE

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Congrats on providing Proof of Activity via your Actifit report!

You have been rewarded 300.236 AFIT tokens for your effort in reaching 5808 activity, as well as your user rank and report quality!
You also received a 1.74% upvote via @actifit account.

The following boosts were applied to your post:
Protein Shake - L2
+ 15 % AFIT
Sunglasses - L1
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+ 1 % SPORTS
Sports Hat - L1
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Sunglasses - L2
+ 15 % AFIT
+ 1.5 % SPORTS
Sports Hat - L2
+ 15 % AFIT
Sunglasses - L3
+ 15 % AFIT
+ 2 % SPORTS
Sports Hat - L3
+ 15 % AFIT
Protein Shake - L3
+ 15 % AFIT
Sunglasses - L4
+ 15 % AFIT
+ 2.5 % SPORTS
Sports Hat - L4
+ 16 % AFIT
Protein Shake - L4
+ 16 % AFIT
Sports Hat - L5
+ 18 % AFIT
Protein Shake - L5
+ 18 % AFIT
Water Bottle - L1
+ 5 AFIT
Running Shoes - L3
+ 20 AFIT
Water Bottle - L4
+ 35 AFIT
Running Shoes - L4
+ 25 AFIT
Water Bottle - L5
+ 45 AFIT
Running Shoes - L5
+ 30 AFIT
Sunglasses - L1
+ 15 % AFIT
+ 1 % SPORTS
... and 3 other gadgets.
Boosts increased your AFIT earnings by 253.9535 AFIT
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Thanks for sharing the good news and the bad. Best wishes for getting your desired body structure.

And, wish your sister-in-law a quick recovery from the Dengue fever. I hope that no complications arise.

#aliveandthriving

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thank you so much,thank you for the response

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