My Actifit Report Card: June 6 2024
Hi to all my actifiters friends around the world, how are you doing today? i am hoping that you are all healthy and fine. Today i want to share my thought abouty training especially today. Today i am training my legs, As you guys know that leg muscles is the biggest muscle that we have as human. Thats why we need to train our legs. And based on what i know, training our legs can make our stamina growing so fast and our vigorous will growing too. Not only for man but woman too. We can make our libido rising up after train our legs. And based on my experience i can say yes. Usually my stamina is not very good especially often my life is sedentary life. Not to much activity that i have or i can say that mostly i am just sit. And i am very hard to finish training my legs set. Yeah little by little i adding more set and variation. The first time i train my legs i just can only doing 4 set of one variation only. And my leg muscle going cramp. Now, after i am adding the weigh i just can do 2 variation set. My target is at least finish 3-4 variation set. Hopefully in the next month i can do it. I am pretty sure that i am still weak now. But, i believe with consistency i can adding more variation in no time.
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Height180 cm |  | Weight83 kg |  | Body Fat% |  |
Waistcm |  | Thighscm |  | Chestcm |  |
bagi pixelnya om !hiqvote
masih misquin bosskue
@dewabrata, the HiQ Smart Bot has recognized your request (1/2) and will start the voting trail.
In addition, @arveno gets !PIZZA from @hiq.redaktion.
For further questions, check out https://hiq-hive.com or join our Discord. And don't forget to vote HiQs fucking Witness! 😻
I believe you are correct about the legs being very important!
Getting good @actifit steps can help not only maintain muscle, but weight and help the circulation system as well!😄
Excellent steps today my friend!👍
thank you mate
Have a great day my friend!😀
This post has been manually curated by @bhattg from Indiaunited community. Join us on our Discord Server.
Do you know that you can earn a passive income by delegating to @indiaunited. We share more than 100 % of the curation rewards with the delegators in the form of IUC tokens. HP delegators and IUC token holders also get upto 20% additional vote weight.
Here are some handy links for delegations: 100HP, 250HP, 500HP, 1000HP.
100% of the rewards from this comment goes to the curator for their manual curation efforts. Please encourage the curator @bhattg by upvoting this comment and support the community by voting the posts made by @indiaunited.
!MEME
Credit: pepe-cash
Earn Crypto for your Memes @ HiveMe.me!
Congrats on providing Proof of Activity via your Actifit report!
You have been rewarded 260.3287 AFIT tokens for your effort in reaching 5023 activity, as well as your user rank and report quality!
You also received a 25.80% upvote via @actifit account. 25.00% of this upvote value is a result of an exchange transaction you performed for 200 AFIT tokens !
To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.
Chat with us on discord | Visit our website
Follow us on Twitter | Join us on Telegram
Download on playstore | Download on app store
Knowledge base:
FAQs | Whitepaper
How to signup | Maximize your rewards
Complete Actifit Tutorial
Support our efforts below by voting for: