My Actifit Report Card: June 14 2024

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Hi to all my actifiters friends around the worlds, how are you doing today? I am hoping that you are all healthy and fine. Today i want to share my activity and my yesterday activity since yesterday i really forget to submit my report. I am very tired yesterday. As you know yesterday i. train my leg. So, hell yeah i am very tired yesterday. And today as usual my leg is really hurt like crazy. I really hate with leg day train. But, leg day is like freepass ticket to eat anything. Since leg is the most muscle mass in our body. And yeah this muscles needs more protein and glukose to maintin to stay active and strong. But, the return in the sore after train this leg. So, it will be just choosing what make me hurt, either i am hurt for diabetes or osteophorosis due lack of train. Or hurt by train. And i decided to hurt by trining instead. Today, i am training shoulder. I dont know why maybe i am still tired or lack of sleep, today when i am training my shoulder i feel like does not have any energy to lifting. But i still do it anyway not fully variation though. And what a weird news is in my frontyard, i found medium size lizard hiding inside the rock. I am hoping this lizard is not make harm to my family. And if harmfull, i am confused how to make this lizard get out from my frontyard. Or maybe i can using this lizard to make any cat will fear to entering my house. I am very angry when any cat taking shit in my frontyard. And the lately this stray cats more intense taking shit in my frontyard.
I am very hate with cat right now. So this is it my report for this 2 days. No any interesting just building my body from obesse to lean. And this is my progress. Hopefuly i can make my body more lean in the next 3 months

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


14/06/2024
5006
Daily Activity, Gym, House Chores
Height
180 cm
Weight
82 kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm

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Congrats on providing Proof of Activity via your Actifit report!

You have been rewarded 459.9297 AFIT tokens for your effort in reaching 5006 activity, as well as your user rank and report quality!
You also received a 2.17% upvote via @actifit account.

The following splinterland boosts were applied to your post:
  • 434 Common Cards Boost: +5 AFIT
  • 200 Rare Cards Boost: +10 AFIT
  • 49 Epic Cards Boost: +15 AFIT
  • 55 Legendary Cards Boost: +20 AFIT
    The following boosts were applied to your post:
    Sports Hat - L4
    + 16 % AFIT
    Protein Shake - L4
    + 16 % AFIT
    Protein Shake - L5
    + 18 % AFIT
    Protein Shake - L1
    + 15 % AFIT
    Protein Shake - L2
    + 15 % AFIT
    Sunglasses - L1
    + 15 % AFIT
    + 1 % SPORTS
    Sunglasses - L2
    + 15 % AFIT
    + 1.5 % SPORTS
    Sports Hat - L2
    + 15 % AFIT
    Sunglasses - L3
    + 15 % AFIT
    + 2 % SPORTS
    Sports Hat - L3
    + 15 % AFIT
    Sunglasses - L4
    + 15 % AFIT
    + 2.5 % SPORTS
    Sports Hat - L5
    + 18 % AFIT
    Sports Hat - L1
    + 15 % AFIT
    Protein Shake - L3
    + 15 % AFIT
    Water Bottle - L1
    + 5 AFIT
    Running Shoes - L3
    + 20 AFIT
    Water Bottle - L4
    + 35 AFIT
    Running Shoes - L4
    + 25 AFIT
    Water Bottle - L5
    + 45 AFIT
    Running Shoes - L5
    + 30 AFIT
    ... and 4 other gadgets.
    Boosts increased your AFIT earnings by 415.6122 AFIT
    AFIT rewards and upvotes are based on your: - User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count, recent rewarded activity and owned AFITX. - Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.

    To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
    To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

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