My Actifit Report Card: July 30 2024
Hi to all my actifiters friends around the worlds, how are you doing today? i am hoping that you are all healthy and fine. Today i just want to share my daily routine. After yesterday training my chest muscle, of course today my chest got sore a little bit. But, i think i might be wrong about the form since the most sore is my front deltoid or i dont know maybe my front deltoid muscle is weak so it will be sore at the most. Maybe next week i will fix my form first before upgrade the weight. I think for one full month i just fixing my form first before i upgrade my weight to 10kg. And today i train my back muscles and biceps muscle. Back with dumbelss have lottle variations so i just done with 2 variations of back training and 2 variation with bicep training. And due the hot temperature my stamina draining so fast today. But at least my mood is really good after training today
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Height180 cm | Weight82 kg | Body Fat% | |||
Waistcm | Thighscm | Chestcm |
This post has been manually curated by @bhattg from Indiaunited community. Join us on our Discord Server.
Do you know that you can earn a passive income by delegating to @indiaunited. We share more than 100 % of the curation rewards with the delegators in the form of IUC tokens. HP delegators and IUC token holders also get upto 20% additional vote weight.
Here are some handy links for delegations: 100HP, 250HP, 500HP, 1000HP.
100% of the rewards from this comment goes to the curator for their manual curation efforts. Please encourage the curator @bhattg by upvoting this comment and support the community by voting the posts made by @indiaunited.
[@PowerPaul:]
Buddy! The @CryptoCompany Voting Service and its trail were here!
Thank you for your support & Hive a great day!
Some information about the CryptoCompany universe:
• Another "Finally"...
• Bro Bang technical improvement in Version 0.8.24 | Download size reduced by over 60% = massive reduced loading time
• Bugfix: Bro Bang Version 0.8.23 published | Solved: Panel Misbehavior & Duplicate Background Music
• Finally! The new Bro Bang version is online and new Events & Seasons start on Monday, 29.07.2024, 00:00 UTC
Congrats on providing Proof of Activity via your Actifit report!
You have been rewarded 259.0484 AFIT tokens for your effort in reaching 5119 activity, as well as your user rank and report quality!
You also received a 1.60% upvote via @actifit account.
To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.
!MEME
Credit: ybf
Earn Crypto for your Memes @ HiveMe.me!