FJ 2023#276 - OCT 18

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Ostatni dzień jesiennego urlopu, jutro już trzeba wracać do pracy. Pocieszające jest tylko to, że od jutra ma być załamanie pogody. Przez blisko trzy tygodnie dopisało nam szczęście, letnia pogoda w trakcie podróży po Włoszech, a później ciepła jesień w Belgii.

[ENG] The last day of the autumn holiday, tomorrow it's back to work. The only consolation is that the weather is supposed to break from tomorrow onwards. We have been lucky for nearly three weeks, with summer weather during our travels in Italy and then warm autumn in Belgium.

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Dziś nad kanałem spory ruch, zwykle spotykam 2-3 biegaczy i kilku rowerzystów, a dziś było istne zatrzęsienie biegaczy, prawie jak pierwszego stycznia w efekcie noworocznych postanowień. Spokojny bieg, z większym kryzysem niż ostatnio, który ponownie udało mi się przezwyciężyć. Kryzys dopadł mnie na czwartym kilometrze, miałem przez chwilę ochotę przerwać bieg, ale wtedy zobaczyłem innych biegaczy, postanowiłem walczyć. Kryzys minął i dobiegłem do końca.

[ENG] Quite a bit of traffic by the canal today, I usually meet 2-3 runners and a few cyclists, but today there was a veritable throng of runners, almost like the first of January as a result of New Year's resolutions. A calm run, with a bigger crisis than last time, which again I managed to overcome. The crisis caught up with me at the fourth kilometre, I felt like quitting for a while, but then I saw the other runners and decided to fight on. The crisis passed and I ran to the end.

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Dystans pokonany w 2023 roku: 3711,74 km - z podziałem na dyscypliny:

DyscyplinaDystans
Spacer / Marsz / Nordic Walking2423,22 km (+3,90 km)
Kolarstwo / Rower MTB736,47 km
Jogging / Bieganie445,97 km (+6,39 km)
Ergometr wioślarski35,37 km
Orbitrek72,72 km
wander.earth 2023377,58 km

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The 15th Season of #POLIAC starts ???, more here.


This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


18/10/2023
10462
Daily Activity, Jogging, Running, Walking



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