What are your top three health tips for a healthy and happy life after 40? Week #225.

Hello my dear friends, happy Saturday to all wishing you all well and that you are doing activities of your taste and preference, I once again have the pleasure of being part of the weekend initiative that gives us this community by the friend @galenkp in the same, He gives us a series of questions or topics each more interesting than the other and that is why, that often makes me difficult to choose a single topic to develop but well so are the rules and you have to abide by them, and my topic to develop this weekend is the following.

✔️ What are your top three health tips for a healthy and happy life after 40? Use your own photos.

First of all we must start with food, this food must be balanced, that is to say that the food dishes must be composed of the combination of nutrients that our body requires, the important thing is that our body acquires the amount of vitamins and minerals necessary for our organism. I believe that in this way we will eat healthy and strengthen our body.

As a second option sleep 8 hours at night, it is necessary and of great importance that the individual after passing 40 should take his quality time to rest and sleep peacefully with the intention of recovering energy and rest our mind, sleeping well at night will allow us to wake up rested with a better countenance and full of good vibes to start our day and you can resist and meet the development of our various activities during the day.

As a third option I choose recreation, in this aspect I consider of great importance that the human being takes the weekend to go out with the family/friends to recreate, allowing in such a way to relate, to leave the routine and to spend a pleasant moment of relaxation.

Thank you for joining me here and see you another time.
Thanks for reading me and your valuable support.

The photos are of me @cielitorojo with my Tecno Spark 10 Pro.
Translated with Deepl translator.