Actions to maintain control in difficult moments//Acciones para mantener el control en los momentos difíciles.
Saludos amigos.
Hoy me sumo a la 170ª edición del Concurso Comunitario Damas de la Colmena.
Feliz de sumarme a esta iniciativa en la cual esta semana nos plantean la opción de responder a elección una o dos interesantes interrogantes
Greetings my friends.
Today I join the 170th edition of the Ladies of the Beehive Community Contest.
I am happy to join this initiative in which this week we are given the option to answer one or two interesting questions of our choice
¿Qué acciones recomienda para mantener el control en los momentos difíciles?
Los momentos difíciles sin duda alguna son inevitables en la vida, algunas veces surgen circunstancias que nos hacen sentir que no podremos salir adelante, caemos en estrés, nos supera la angustia e incluso la depresión. Podemos vernos afectados por problemas laborales, en nuestras relaciones familiares, de pareja o en nuestra salud, lo que amerita mantener el control para poder salir adelante, ya que; muchas veces la situación se convierte en un gran desafío.
Esta interrogante me ha hecho pensar sobre las situaciones difíciles que se han presentado en mi vida y les puedo afirmar que no he tenido otra opción sino fortalecerme, sacar las fuerzas en donde quizás no hay, secar las lágrimas y avanzar. Cuando las personas que tenemos alrededor se bloquean, hay que tomar el control de la situación y seguir adelante.
What actions do you recommend to maintain control in difficult moments?
Difficult moments are undoubtedly inevitable in life, sometimes circumstances arise that make us feel that we will not be able to get ahead, we fall into stress, we are overcome by anguish and even depression. We can be affected by problems at work, in our family relationships, in our relationships with our partner or in our health, which requires us to maintain control in order to move forward, because many times the situation becomes a great challenge.
This question has made me think about the difficult situations that have arisen in my life and I can affirm that I have had no other option but to strengthen myself, to draw strength where perhaps there is none, to dry the tears and move forward. When the people around us are blocked, we have to take control of the situation and move forward.
Para enfrentar las situaciones difíciles hago lo siguiente:
1.Respirar profundamente
Lo primero que hago es respirar profundamente, eso me funciona, me ayuda a tomar la energía necesaria para afrontar la situación, me ayuda a sentir calma en medio de la tormenta y permite que pueda tener más control de la situación.
To deal with difficult situations I do the following:
1.Breathe deeply.
The first thing I do is to breathe deeply, that works for me, it helps me to take the necessary energy to face the situation, it helps me to feel calm in the middle of the storm and allows me to have more control of the situation.
2. Mantener una perspectiva objetiva
Considero que es necesario mantener una perspectiva objetiva, es decir; no dejarse llevar por la negatividad, tratar de visualizar la situación desde una perspectiva más amplia y trabajar en encontrar soluciones, en lugar de enfocarse solo en el problema.
2. Maintain an objective perspective
I believe that it is necessary to maintain an objective perspective, i.e. not to get carried away by negativity, try to visualize the situation from a broader perspective and work on finding solutions, instead of focusing only on the problem.
3.Actuar
Hay situaciones problemáticas donde urge el actuar, ejecutar acciones para solventar dicha situación o por lo menos encaminarnos hacia la solución.
3. Acting
There are problematic situations where it is urgent to act, to execute actions to solve the situation or at least to move towards a solution.
4. Buscar Apoyo
En los momentos difíciles es necesario rodearse de personas de confianza que puedan prestar apoyo emocional, alguien con quién se pueda conversar y compartir las preocupaciones o temores, e incluso obtener un punto de vista diferente, ya que tendemos a bloquearnos ante situaciones conflictivas y no vemos la salida o posibles soluciones. Además de ser necesario considerar la posibilidad de ayuda profesional.
4. Seek Support
In difficult times it is necessary to surround yourself with people you trust who can provide emotional support, someone with whom you can talk and share your worries or fears, and even get a different point of view, since we tend to block ourselves in conflictive situations and do not see the way out or possible solutions. In addition to being necessary to consider the possibility of professional help.
Throughout life we may experience difficult situations, the important thing is to deal with them in the best way, to take care of our physical and mental health, and to understand that everything happens...
La Vida es Arte...
Gracias por leerme. Nos encontraremos en el próximo post de @dorada
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separadores
Thank you for this enlightening post. I agree with your highlighted points. Especially with the last one. We always need people no matter how much we tell ourselves we don’t.
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