My cordial greetings to all the women of this community, here again to participate in this week's initiative which would be the #223 of the community which as always I am very pleased to participate and give my opinions and views on the subject in question.
In this opportunity I am going to refer to the second point that expresses the following: Successful women understand that the goal is not perfection, but progress. What steps are you personally taking to make progress in 2025? Describe the situation, the reasoning and how you plan to implement the plans.
Well, I believe that all people at different stages of our lives have expectations and plans that we put into action according to our possibilities and the moment we are living.
En la actualidad mis planes de progreso no se refieren precisamente el de alcanzar algún estándar en deportes o algo parecido no, mis planes en la actualidad están enfocados en mantener una buena calidad de vida sobre todo en lo que tiene que ver con la salud, considerando que soy una persona de tercera edad, lo ideal es mantener ciertos niveles de valores en buenos estándares, para precisamente mantener una buena calidad de vida, y como algunas veces he tenido la tendencia de subirme la glicemia, entonces en ese sentido van mis progresos, en mantener buenos niveles de mi glicemia.
At present my plans of progress do not refer precisely to reach some standard in sports or something similar, no, my plans at present are focused on maintaining a good quality of life especially in what has to do with health, considering that I am a senior citizen, the ideal is to maintain certain levels of values in good standards, precisely to maintain a good quality of life, and as sometimes I have had the tendency to raise my glycemia, then in that sense go my progress, in maintaining good levels of my glycemia.
For this I am maintaining a healthy diet and every day I am eliminating some cravings such as eating some processed meats, as well as fried foods that the truth is that I have left them for quite some time, but I will not deny that I really like the fried green banana in a way that in my country we call tostón, that the truth is that I am doing it in small portions and only once or twice a month.
Para ello estoy manteniendo una alimentación sana y cada día ir eliminando algunos antojos como es comer algunas carnes procesadas, así como frituras que la verdad hace bastante tiempo los he dejado, pero no voy a negar que me gusta mucho el plátano verde frito en una forma que en mi país llamamos tostón, eso la verdad que lo estoy realizando en pequeña porción y solamente una o dos veces al mes.
On the other hand, I already started my walks for this year, and I plan to expand to 90 minutes, at present I do 60 minutes daily; I also plan to do some exercises to strengthen muscle mass, taking into account that older people always tend to lose it.
On the other hand, I always keep myself doing and improving things in my home because this way I keep myself active and my mind too, and of course writing my posts as continuously as possible, without having any stress for any of the things I do, since it is a decision of mine not to stress or as far as possible not to do activities that can produce it, at this point in my life.
Por otro lado, ya inicié mis caminatas por este año, y que pienso ampliar a 90 minutos, en la actualidad realizo 60 minutos diarios; también pienso realizar algunos ejercicios para fortalecer la masa muscular teniendo en cuenta que a las personas mayores siempre hay tendencia a la perdida de esta.
Por otro lado, siempre mantenerme siempre realizando y mejorando cosas en mi hogar porque de esta manera me mantengo activa y mi mente también, y por supuesto escribiendo mis posts lo más continuamente posible, sin que tenga ningún estrés por ninguna de las cosas que realizo, ya que es una decisión mía de no estresarme o en lo posible no realizar actividades que me lo puedan producir, a estas alturas de mi vida.
Translated with www.DeepL.com/Translator (free version)
Fuente de imágenes: Archivo Personal.
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It's awesome that you are prioritizing your health (both physical and mental). And I congratulate you on maintaining a healthy diet and keeping an exercise regimen.💗
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Mental and physical health so important throughout life, as we age I think reality hits those who did not remain active.
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That's definitely the way it is, thanks for commenting
Keep proggressing 😊
That's right, thanks for stopping by and commenting