Stress with different voces /Healthy Bee weekly prompt week #13

Good day friends of is another new day and we are glad we made it, happy Easter

Over stressed please you shouldn't be and when we talk about tress what do we really mean? To me i see tress ad giving your body too much load than it can carry, there are many ways we do this and sometimes we do it not even knowing, calling it a normal thing to do

Different ways we can over stressed our bodies

(1) Too much work: Our body can become tired when we over tress it with too much work, working more hours or more than the body required, and doing it continuously

(2) Lack of rest: When we don't give our body the total rest it requires, you might say ha it doesn't matter after all mr A is doing it and you never knew that mr A will finish doing it and go home and have enough rest for some hours sleeping, and taking proper care of himself by going for regular check in the hospital and at same time have himself treated and you are there imitating him. So please have enough rest

(3) Over thinking: Bordering yourself with too much thinking on how this or that should have been done and yet is not done what will i do, where will i go, how can it be done or the problem solved, and before you know it the BP is triggered with either low or high, thereby stressing the body

With all this point of mine you have known that tress has different voices through which it speeks and is very dangerous, and if not proper handle it can kill or turn one into emotional trauma, so my advice to all let's try and avoid stress for us not to die suddenly, because it can kill one unexpectedly. Sometimes it doesn't kill immediately there are accumulated stress the results manifests when you myleast expected, and getting to the hospital due to one or two synonyms you have and the doctor asked you was there a time you stressed yourself too much and you began to think to remember oh doctor i can remember and I pray that your remembering will never be too late so let's avoid too much stress thank you

Thank you for reading my post i appreciate 🙏🙏

The images are mine