RE: LoH Contest #213 - My habits and techniques for my care [ENG/ESP]
You are viewing a single comment's thread:
Very good advice! I recently have learned (trust me, I've struggled with this for YEARS!) about not denying myself, but watching the amount and my calorie allotment (I set the total for myself and it's not excessive). I generally stay under the 1300 I've allotted. I allow myself a treat 3 times per week and have learned to look for things that are low calorie and still delectable!
You will do well with your plan. Thank you for sharing and have a lovely day!
0
0
0.000
That's great! I'm so happy for you! 🙌🏻🌺
I still have a hard time managing a certain amount of calories, but I will gradually implement that to see how it goes.
Thank you very much for your good wishes and for telling me about your experience! Best regards, beautiful. 🤗
You are most welcome! It's always good to find like minded folks who are on a semi-same type of journey. Support of one another is awesome!
Take care!🤗💜