LOH #213 • Minfullness and habits for health❤️
Estar con las personas adecuadas me enseñó que todo fluye mejor...
Y se refleja en tu físico, en tu estado de ánimo...
Como te proyectas al mundo...
Y es sumamente maravilloso, cuando estás con personas que vibran en sintonía contigo.
Ya tenía varias semanas sin participar en los concursos semanales de la comunidad, sin embargo, me gusta hacerlo cuando tengo bases o me identifico con las preguntas, como en esta ocasión.
¿Has probado el mindfulness o la meditación? Qué técnicas te funcionan mejor?
No, no he practicado la meditación, de hecho soy una persona muy ansiosa y me resulta difícil estarme quieta o sin pensar un momento, siempre estoy buscando algo que hacer para distraerme y no sobrepensar algunas cosas. Sin embargo, si me gustaría lograr aprender o meditar para sentirme mejor.
¿Qué hábitos adoptas para mantenerte sano a pesar de tu apretada agenda?
Yo tengo un trabajo bastante calmado, no estoy constantemente bajo presión, pero el horario y el tiempo que tengo que estar en la tienda muchas veces me consume, aparte de ese hecho, también está el tema de que vivo muy lejos del mismo, y por ende, aunque logre salir temprano siempre llego a casa muy tarde.
El beneficio de trabajar frente al gimnasio o más bien dentro del mismo es que puedo entrenar y eso me ayuda a mantenerme saludable y liberar el estrés que muchas veces me consume, aparte de eso siempre trato de ver una película, dormir mis 8 horas, alimentarme de manera adecuada para tener siempre energías para un nuevo día, siempre busco la forma de reinventarme para sentirme bien y mantenerme firme en la vida.
I had already several weeks without participating in the weekly contests of the community, however, I like to do it when I have bases or I identify with the questions, as on this occasion.
Have you tried mindfulness or meditation? Which techniques work better for you?
No, I have not practiced meditation, in fact I am a very anxious person and it is difficult for me to be still or not think for a moment, I am always looking for something to do to distract me and not overthink some things. However, if I would like to manage to learn or meditate to feel better.
What habits do you adopt to stay healthy in spite of your busy schedule?
I have a pretty calm job, I'm not constantly under pressure, but the schedule and the time I have to be in the store often consumes me, apart from that fact, there is also the fact that I live far away from it, and therefore, even if I manage to leave early I always get home very late.
The benefit of working in front of the gym or rather inside the gym is that I can train and that helps me to stay healthy and release the stress that often consumes me, besides that I always try to watch a movie, sleep my 8 hours, eat properly to always have energy for a new day, I always look for ways to reinvent myself to feel good and stay strong in life.
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I totally understand you since I suffer from anxiety meditating it's so difficult to me 😭😔😭
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Having the advantage of working inside and training at the gym is great, as you rightly say, that helps you stay healthy and release stress, thanks for sharing,
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Sounds like a good place for you to work! Thanks for sharing and have a lovely day!
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I love your work place,at least you get to exercise frequently which is a healthy way of living.
Yes, it is really very comfortable and beneficial for me.❤️