RE: The Foods I Won't Trade With Anything.

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Unripe plantain porridge helps to heal stomach ulcer and protect the walls of intestine due to the phytochemical properties, leucocyanidin, found in it.
Also it helps in weight loss due to its high resistant starchy contents,
It is heart friendly as it helps fight heart attack and hypertension by by regulating the heart rate in the body.
It's high calcium content helps build strong bone and teeth.
The vegetables that are used in preparing unripe plantain porridge are rich sources of vitamins A & C, folate, potassium, dietary fiber which are very essential for the general well being of the body.

It's obvious you are a igbo lady with your choice of food, but I love the fact that these foods are not only delicious, they are functional to the body system and helps heal some improper things in the body.



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Hahaha, I am a correct Igbo woman and I love our foods. Each of our foods are packed with all the essential nutrients which the body needs, that's why they are called balanced diet 😄

Thanks for sharing your thoughts here

#freecompliments

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