[ESP- ENG] #155- Cuidados femeninos ♀️🚶♀️✨💗 | Feminine care ♀️🚶♀️✨💗
Hello my dear friends of HIVE. It is a pleasure for me to stop by this beautiful community. I was doing some reading and came across these super interesting questions. I would like to extend the invitation to @naath, @mariajcastro and @yagelybr . let's get started!✨
1️⃣ Las mujeres tenemos múltiples fases en nuestra vida en las que pasamos por desequilibrios hormonales, como la menstruación mensual, el embarazo o la menopausia. No solo nuestra salud física sino también la mental se ven afectadas. Comparte con nosotras, ¿cómo te cuidas en estos momentos tan delicados y cuidas tu salud física y mental?
1️⃣ Women have multiple phases in our lives in which we go through hormonal imbalances, such as monthly menstruation, pregnancy or menopause. Not only our physical but also our mental health is affected. Share with us, how do you take care of yourself in these delicate moments and take care of your physical and mental health?
Pienso que, a mí en lo general, el tema de la menstruación siempre fue muy difícil y doloroso. Desde que comencé a menstruar me venía con dolores super fuertes, al punto de que tenían que llevarme al medico porque se me bajaba la tensión, me sentía super débil, me descompensaba, vomitaba, en fin. Todos los síntomas juntos, super dolorosos.
I think that, for me in general, the subject of menstruation has always been very difficult and painful. Since I started menstruating, I had super strong pains, to the point that they had to take me to the doctor because my blood pressure dropped, I felt super weak, I felt unbalanced, I vomited, in short. All the symptoms together, super painful.
De hecho, cuando iba al liceo, y justo tocaba que me viniera, pues ese se convertía en el peor día de mi vida, porque por más pastillas que tomaba no me hacía ningún efecto, algo muy leve, pero el dolor era mucho mayor. Incluso, llegaron a inyectarme por un año, porque nada me hacía efecto solamente las inyecciones.
In fact, when I went to high school, and it was time for me to come, that became the worst day of my life, because no matter how many pills I took, I had no effect, something very slight, but the pain was much greater. I even had to take injections for a year, because nothing had any effect on me, only the injections.
Después de años y años así, creo que se me fue regulando porque ya no me dolía como antes. Sin embargo, hoy en día, siempre tengo que tener una pastilla que me salva, se llama: Femmex Xtra. Y ella, me cambió la vida totalmente porque me alivia muchísimo el malestar.
After years and years like this, I think it started to regulate because it didn't hurt like it used to. However, nowadays, I always have to have a pill that saves me, it is called: Femmex Xtra. And it totally changed my life because it relieves my discomfort so much.
Dentro de los cuidados que realizo están mantenerme ejercitada, aprendí que el ejercicio es más que un agradecimiento para todo lo que hace nuestro cuerpo. No lo hago de manera profesional, ni para ser fitness. Duro unos 30 minutos haciéndolo, y me guío por videos en YouTube, pero siento que eso me ayudó muchísimo.
I learned that exercise is more than just a thank you for everything our body does. I don't do it in a professional way, nor to be fitness. I spend about 30 minutes doing it, and I follow YouTube videos, but I feel it has helped me a lot.
Otra cosa, es que días antes de que me venga, evito comer cosas cítricas, ya que a mi en lo personal me frena o ralentiza que me venga el día que corresponde. Y después es mucho más doloroso para mí. Antes era de la que no creía en esas cosas, pero, efectivamente me cortaba el periodo. Así que, tarto de evitarlo en esos días.
Another thing is that days before I have my period, I avoid eating citric things, because for me personally it slows down or slows down my period on the right day. And afterwards it is much more painful for me. I used to be one of those who didn't believe in such things, but it really did cut my period. So, I try to avoid it on those days.
En esos días me pongo sumamente sensible, todo me afecta, y me da un sueño que lo que quiero es estar acostadita en mi cama, comiendo cosas ricas y viendo películas jaja. De verdad que, el animo se me baja, e intento mantenerme lo más calmada posible, ya que, suelo estar tan sensible que puedo tomarme las cosas muy personales jaja. No es fácil, pero es un proceso que toda mujer le toca vivir.
On those days I get extremely sensitive, everything affects me, and I get so sleepy that what I want is to be lying in my bed, eating delicious things and watching movies haha. Really, my mood drops, and I try to stay as calm as possible, because I'm usually so sensitive that I can take things very personal haha. It's not easy, but it's a process that every woman goes through.
En parte, me siento afortunada también por el hecho de que, mi menstruación me dura aproximadamente entre tres y cuatro días, el día que me siento más afectada es el primer día, los demás si va disminuyendo. Pero agradezco que, siempre me viene en mis fechas, regulado, y no me dura mucho, no todo es malo jaja.
In part, I feel fortunate also for the fact that my menstruation lasts me approximately three to four days, the day I feel more affected is the first day, the others if it is decreasing. But I am thankful that it always comes on my dates, regulated, and it doesn't last long, it's not all bad haha.
Con amor,Julli
Love,Julli
Todas las fotos son de mi autoría, tomadas con mi teléfono Redmi 12
All photos are my own, taken with my redmi 12
Banner y separador realizado en canva.com
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