To what age would you like to live and why?/WEEK 217

Good evening hivers, I hope you had a wonderful weekend... Today I am very happy to be able to participate again in the fantastic challenge of our friend @galenkp among all the questions I chose the one that made me feel more identified.

To what age would you like to live and why? Have you got plans in place to ensure you make it physically and can sustain yourself financially?

For me it is difficult to say until what age I would like to live, since I love life, if the decision were in my hands I would love to blow out 100 candles on my birthday cake, but to be honest for me it is more important to have a good quality of life, rather than years of life. For this reason I try to enjoy every day to the fullest, sometimes we are puppets of the circumstances of life, we can be responsible taking care of ourselves, but we do not have the certainty that this will be a safe guarantee. My answer to this interesting question would be: I would like to live as long as I can fully enjoy all my mental, corporal and spiritual capacities.

In order to reach old age physically well, it is important to have a good attitude towards all inconveniences, keeping an optimistic behavior keeps depression away from your life, I am sure that a good sense of humor keeps away all illnesses or turns discomfort into a shorter road to recovery.

Something that has given me good results has been to keep a sedentary lifestyle out of my life, to achieve this I usually exercise daily. I enjoy doing activities that make me feel useful, for me it is important to maintain enthusiasm and passion in everything I do. I think that maintaining this daily routine will give my muscles resistance when I get older. I try to eat a healthy and balanced diet, including fruits and vegetables daily, and I try to cook with the parameters of the Mediterranean diet. Something that had me very worried was my addiction to sugar; in a few months it will be a year since I stopped consuming foods with sugar. I am very disciplined in this aspect, cooking with foods that have benefits and nutrients is the greatest demonstration of love for our body and reaching old age as healthy as possible.

When it comes to being able to support myself financially, I fully trust that I will be able to reach old age by covering my basic needs. I feel very calm knowing that I have my own house. Having a home is something that mentally gives a lot of peace and tranquility.

For me, maintaining a good relationship with our family and friends occupies the greatest weight in my life balance, cultivating ties with our family every day is something that in my case fills me with life and gives me immense happiness!