RE: Healthy cookies with good sources of protein, healthy oils, fiber, vitamins, and minerals.

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What an absolute symphony of nuts, I can just imagine biting into one of these healthy and delicious cookies!
Sad that people get so used to eating junk food that they can't appreciate the deliciousness of food made with nourishing ingredients 😋



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Thank you dear @lizelle for your appreciation. did I write something wrong? After seeing the upvote I am really very surprised.
how are you and your Health?

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(Edited)

Hi @hindavi, you said nothing wrong, I'm puzzled?
I upvoted your post because it's really good!
Neck issue being seen to by physio, hopefully no operation. Shoulder has to be operated but have to sort neck our first🙈

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What treatment getting for your neck? Are there any specific exercises or stretching?
I do treat many people's shoulders and necks using my ayurvedic marma-point do you have any Panchkarma center around? I will recommend you if you find one please try to get one consultation. Sorry for the late reply I am busy with some other things here in India. Wishing you good health @lizelle. 💖

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Hi @hindavi, the Physiotherapist is working on my spine to try to realign it, but surgeon also prescribed strong pain tablets that works on the nerve endings. I can't take such a strong dose, makes me like a zombie. I'm very interested in Ayurvedic treatment, a friend goes to someone, I may just go to her as well!
Thank you for the advice and good wishes 🙏

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I hope you will get some help to avoid the strong painkillers Wishing you all the best dear @lizelle.
meanwhile, if you find A2 cow ghee 1 tbsp with warm water every night which helps relax muscles.

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