My Actifit Report Card: September 12 2023

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Halo Actifit holic true friends!!!!
Howdy , are you okey today
I hope that all of you are in good health so that you can carry out all your activities without any problem.

Today, Tuesday Evening , now I will share my experience all about activity
As usual I wake up from sleep and then proceed with light stretching to relax my body because stretching right after waking up is to minimize injury.
Today, mostly I ate meat, I rarely ate carbohydrates, whether chicken or fish ivory.
Because today is a working holiday as well as the weekend and the end of the month I cycle in the morning taking the usual route, yes, 7 km and it takes about 30 minutes. Today I have more activities to walk here and there so there are more activity steps unlike usual days.
Then when I got home, I continued with rest, around 10 pm I went to sleep.

I have a little advice for you, Take good care of your health. If you are a little sick, just take a break, don't force yourself to continue your work or sports. Because a little injury will reduce your work productivity and it hurts a lot if you get injured it takes time and money to get back to health, health is expensive so take care of your health.

I think thats all my activity today. If you interested with actifit You can download the application in PlayStore or AppStore.
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


12/09/2023
7097
Cycling, Daily Activity, Stretching
Height
172 cm
Weight
70 kg
Body Fat
%
Waist
84 cm
Thighs
cm
Chest
cm

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9 comments
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Congrats on providing Proof of Activity via your Actifit report!

You have been rewarded 376.9373 AFIT tokens for your effort in reaching 7097 activity, as well as your user rank and report quality!
You also received a 26.43% upvote via @actifit account. 25.00% of this upvote value is a result of an exchange transaction you performed for 200 AFIT tokens !

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Boosts increased your AFIT earnings by 331.1923 AFIT
AFIT rewards and upvotes are based on your: - User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count, recent rewarded activity and owned AFITX. - Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.

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To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

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