Contest 215 Christmas and purpose
Greetings, dear community of empowered women of Hive, as usual enjoying participating in each weekly contest, the proposal of our friend @priyanarc is very in tune with this time of the year, which always makes us reflect.
I have no memories of Christmas as a child or teenager, we had dinner very discreetly on the 24th and if it was celebrated on December 31st, saying goodbye to the old year and welcoming the new year.
Over the years the government was accepting these celebrations, which helped a lot with the visit of the pope to Cuba, but my generation missed the meaning of these celebrations, I began to enjoy them with my children and with the stories and joy of my elders to live those moments with the family.
I always love to set goals and objectives to achieve, and at my age these must be very clear and realistic, so my priority is related to
Maintaining good physical and mental health**: although it may seem easy, as we get older we should pay more attention to taking care of our body and mind.
Although it may seem simple, it is a difficult task that requires discipline. My country has serious economic limitations that threaten the acquisition of affected foods, in addition to having to be testing our ability to control stress all the time.
But if there is one thing we have learned, it is to always look for solutions to solve every adverse situation as best as possible. That is why I must plan my time and money very well to look for and acquire foods that will allow me to have a balanced diet.
To achieve this purpose I have to go every Saturday to the agricultural fairs and twice a month to my sister's farm, where I not only get food, but also enjoy the benefits of a day in the country, divine to renew energy and release stress.
To take care of our health it is recommended to do physical exercises, with systematicity, I can say that I practice exercises at home, but I have the purpose of starting to do Taichi with the adults of the community, they have formed a very active group that besides doing exercises they get together to share different recreational activities.
No less important is to keep up to date with medical checkups and that I do not lack medicines, this does not depend only on me, more than 2 years ago I require a thyroid analysis and I have not been able to do it because there is no reagent 😭. So I must be attentive to this situation.
Depending on my emotional balance, I have to adjust my work and rest time accordingly, guaranteeing more time for the activities that bring me the most satisfaction and allow me to enjoy life.
Thank you @priyanarc for the opportunity to participate in this space and I am sure that we will find as beautiful writings as those of my friend @ purrix whom I thank for the invitation to participate in this contest.
The images are my own.
I used the Translator DeepL
🌺🌺🌺 Español 🌺🌺🌺
Saludos, querida comunidad de mujeres empoderadas de Hive, como de costumbre disfrutando de participar en cada contest semanal, la propuesta de nuestra amiga @priyanarc está muy en sintonía con esta época del año, que siempre nos hace reflexionar.
Yo no tengo recuerdos de niña ni de adolescente de las Navidades, muy discretamente cenábamos el 24 y si se celebraba el 31 de diciembre, despidiendo el año viejo y recibiendo el año nuevo.
Con los años el gobierno fue aceptando estas celebraciones, a lo que ayudo mucho la visita del papa a Cuba, pero mi generación se perdió el significado de estas fiestas, las comencé a disfrutar con mis hijos y con los cuentos y alegría de mis viejos al poder vivir esos momentos con la familia.
Me encanta siempre ponerme metas y objetivos a lograr, ya a mi edad estos deben ser muy claros y realistas, por lo que mi prioridad está relacionada con
Mantener una buena salud física y mental**: aunque parezca fácil cuando vamos envejeciendo debemos prestar más atención al cuidado de nuestro cuerpo y nuestra mente.
Aunque parezca sencillo es una tarea difícil y que requiere de disciplina, mi país tiene limitaciones económicas serias que atenta con la adquisición de alimentos afectados, además de tener que estar poniendo a prueba todo el tiempo nuestra capacidad de controlar el estrés.
Pero si algo hemos aprendido es a buscar siempre soluciones para solucionar lo mejor posible cada situación adversa. Es por eso que debo planificar muy bien el tiempo y el dinero para buscar y adquirir alimentos que me permitan tener una dieta equilibrada, .
Para alcanzar este propósito tengo que ir todos los sábados a las Ferias Agropecuarias y dos veces al mes a la Finca de mi hermana, en la finca no solo obtengo alimentos, sino también disfruto de las bondades de un día de campo, divino para renovar energías y liberar estrés.
Para cuidar la salud se recomienda realizar ejercicios físicos, con sistematicidad, es puedo decir que practico ejercicios en casa, pero tengo el propósito de comenzar a realizar Taichí con los adultos de la comunidad, ellos han formado un grupo muy activo que además de realizar ejercicios se reúnen para compartir diferentes actividades recreativas.
No menos importante es mantenerme al día con las revisiones médicas y que no me falten las medicinas, esto no depende solo de mí, hace más de 2 años requiero un análisis de tiroides y no he podido hacerlo porque no hay reactivo 😭. Por lo que debo estar atenta con esta situación.
En función de mi equilibrio emocional, tengo que ajustar bien el tiempo de trabajo y descanso, garantizado más tiempo a las actividades que me reportan mayor satisfacción y me permiten disfrutar de la vida.
Gracias @priyanarc por la oportunidad de participar en este espacio y estoy segura de que vamos a encontrar escritos tan lindos como los de mi amiga @ purrix a quien agradezco la invitación a participar en este contest.
The images are my own.
Utilicé el Traductor DeepL.
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I'm sorry that Christmas was as it was for you, but glad you have an opportunity to make new memories.
You have acknowledged what you need to do and have a sound plan in place to take care of yourself.
Thank you for sharing and have a lovely day!
Thank you dear friend, I appreciate your words and your support, it is an encouragement to always look for the positive things in life. A big hug.🤗❤️🌹
🤗💜🎄🎁
It is such a beautiful to celebrate this season in your own way, happy for you dear friend.
!LADY
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Taking care of our mental health shoukd be a priority no, especially it can affect our well being and doing the things that needs to be done will be harder if we have a weak mind. This is also my plan next year. So good luck to us ✨💪
Dear friend, I confess that mental health is the one that worries me the most and I have to pay attention, the situation of the country is to drive anyone crazy, although financially I have support from my family, the whole environment is very strong and whether you want or not it affects you, you have to be always looking for ways to strengthen the mind and spirit. Thank you very much for your wise words❤️🤗🌹
Querida amiga, te confieso que la salud mental es la que más me preocupa y tengo que prestar atención, la situación del país es para volver loco a cualquiera, aunque financieramente tengo apoyo de mi familia, todo el entorno está muy fuerte y quieras o no te afecta, hay que estar siempre buscando maneras de fortalecer la mente y el espíritu. Muchas gracias por tus sabías palabras.❤️🤗🌹
I am glad that now you have the chance to celebrate Christmas with family and friends even though you couldn't celebrate Christmas when you were a child.
Absolutely agree with you. You have prepared some necessary plans for 2025 and I wish you a good health and prosperous new year...
Thank you dear for your words which are an encouragement to face life with optimism.🌹❤️🤗
The priority of maintaining good physical and mental health is necessary to meet goals and objectives as you say you have them very clear and realistic, and yes, the benefits of a picnic help greatly to renew energy. and release stress, thanks for sharing,
¡LADY
¡PIZZA
Thank you @cautiva-30 for your words, I appreciate them very much and they make me feel that I am well placed.❤️🌹🤗
You're welcome, have a nice evening
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