LOH contest 178 Woman if you are well everything will be fine //Mujer si tu estas bien todo lo estará
Blessed week my beautiful and empowered girls of Hive, this week we are going to have a strong and enriching exchange because this is a very controversial topic.
Regarding the first question, I can tell you from experience that although the ability to multitask is a valuable skill, which many women boast, there is no doubt that it can be exhausting and that overwork can also have negative effects on our physical and mental health.
Women often carry a disproportionate burden of responsibilities and work at home, so it is important to seek a balance between household responsibilities and self-care, we must establish priorities and distribute responsibilities equally in the home.
It is important to communicate openly and honestly with other family members to organize how we can share tasks and prevent them from falling solely on one person. We should not be afraid to practice delegating tasks and responsibilities, we have to learn to trust that others can do it as well or better than we can, it is important to set healthy boundaries and ask for help when needed, really for me, these are important steps to reduce the workload and preserve our physical and emotional well-being.
However, if you feel exhausted at the end of your work, I believe that the first thing we should do is to prioritize rest, sleep the necessary to recover our physical and mental energy, it is also very important to eat a proper and balanced diet, we must eat something nutritious to help us restore energy levels and promote our overall wellbeing.
It is also very relaxing and beneficial to try to dedicate some time to activities that cause us pleasure such as reading, meditating or enjoying a relaxing bath.
Over the years I learned that taking care of oneself is fundamental to be able to take care of others effectively. Do not hesitate to prioritize your health and well-being at all times! Today I recognize that this should be a maxim, although due to ignorance and the stereotypes that society has imposed on us, I have spent my whole life considering that the first thing was the family, so everything should be subordinated to the welfare of its members.
I can tell you from my experience that nothing could be further from the truth than this erroneous conception, in reality the well-being of the family is greater if we are physically and mentally balanced. Do not think that it is selfish to think of yourselves, it is important and necessary.
Of course, life is very rich and there are several situations in which we must put the family in the foreground, but this should not be the rule; we must evaluate and act in such a way that the best solutions are sought for all the members of the family.
Sometimes we think that we are the center and if you don't assume the responsibility yourself it doesn't work out well and in this way we ourselves are denying the possibility that our families are more united and stronger, together we can achieve our goals, objectives and be better for the family and the world.
Thank you for your comments, the images are my property, please use the translator DeepL
🌺🌺🌺Español 🌺🌺🌺
Bendecida semana mis muchachas bellas y empoderadas de Hive, esta semana sí que vamos a tener un intercambio fuerte y enriquecedor pues es bastante polémico el tema.
Respecto a la primera pregunta por experiencia les puedo decir que aunque la capacidad de realizar múltiples tareas domésticas es una habilidad valiosa, de la cual presumimos muchas mujeres, no cabe dudas de que puede ser agotador y que también ese exceso de trabajo puede provocar efectos negativos en nuestra salud física y mental.
A menudo las mujeres llevamos una carga de responsabilidades y trabajo desproporcionada en el hogar, por lo que es importante buscar el equilibrio entre las responsabilidades del hogar y el autocuidado, debemos establecer prioridades y distribuir las responsabilidades de manera equitativa en el hogar.
Es importante comunicarnos abierta y honestamente con los demás miembros de la familia para organizar como podemos compartir las tareas y evitar así que recaigan únicamente en una sola persona. , no debemos temer a practicar la delegación de tareas y responsabilidades, tenemos que aprender a confiar en que los otros pueden hacerlo tan bien o mejor que nosotras mismas, es importante establecer límites saludables y pedir ayuda cuando sea necesario, realmente para mí, estos constituyen pasos importantes para reducir la carga de trabajo y preservar nuestro bienestar físico y emocional.
No obstante si te sientes exhausta al culminar tus labores considero que lo primero que debemos hacer es priorizar descansar, dormir lo necesario permite recuperar nuestras energías físicas y mentales, también es muy importante la alimentación adecuada y equilibrada, debemos comer algo nutritivo que nos ayude a restaurar los niveles de energía y promover nuestro bienestar general.
A mí en lo particular antes del sueño y comer me relaja mucho tomar un baño calientico, también es muy relajante y beneficioso tratar de dedicar un tiempo a actividades que nos causen placer como lo es leer, meditar o disfrutar de un baño relajante.
Con los años aprendí que cuidar de uno mismo es fundamental para poder cuidar de los demás de manera efectiva. ¡No duden en priorizar su salud y su bienestar en todo momento!, hoy reconozco que esta debe ser una máxima aunque por desconocimiento y por los estereotipos que nos ha impuesto la sociedad pase la vida entera considerando que lo primero era la familia, por lo que todo debía estar supeditado al bienestar de sus miembros.
Les puedo decir desde mi experiencia que nada más lejos de la verdad, que esta concepción errónea, realmente el bienestar de la familia es mayor si nosotros estamos física y mentalmente equilibradas. No piensen que es egoísmo pensar en ustedes, es importante y es necesario.
Claro está la vida es muy rica y hay diversas situaciones en que debemos poner en un primer plano a la familia pero no debe ser la regla, hay que valorar y actuar de manera que se busquen las soluciones más acertadas para todos los integrantes.
A veces pensamos que somos el centro y si no asumes tu misma la responsabilidad no sale bien y de esta forma nosotras misma estamos negando la posibilidad de que nuestras familias sean más unidas y fuertes, entre todos podemos lograr nuestras metas, objetivos y ser mejores para la familia y el Mundo.
Agradezco sus comentarios .Las imágenes son de mi propiedad .Utilice el traductor DeepL
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Unfortunately, many of us don't even think about this. For example, in my culture, women are not open to talking about this with family and distributing work. They bear everything silently. You have left really good and strong messages for the women, I hope many can relate and learn to balance with life...
@priyanarc Thank you very much for your comments. Sometimes we ourselves are not aware of how important it is to take care of ourselves for the good of ourselves and the family. Blessings
Tomar un baño caliente es muy relajante y ahí dejamos nuestro cansancio y estrés. Buena terapia
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Así mismo @tibaire un bañito calentito no deja como nuevas. Gracias por tu apoyo y por el tema propuesto, lindo día para ti.🤗
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LOHtokens.@ladiesofhive, you successfully shared 0.1000 LOH with @osismi and you earned 0.1000 LOH as tips. (9/30 calls)
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LOHtokens.@osismi, You have received 1.0000 LOH for posting in Ladies of Hive. We believe that you should be rewarded for the time and effort spent in creating articles. The goal is to encourage token holders to accumulate and hodl LOH tokens over a long period of time.
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