Workplace burnout and how we can avoid it

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Some people get too involved in their work and this makes them lose the excitement of their life. Their social life is destroyed. They become a robot and have no time for fun and entertainment in their life. They suffer from psychological disorders and their bonds are also affected due to their tired mind.

Working in private industries makes avoiding workplace harm inevitable, as they will want to squeeze every last ounce of strength left out of you to make sure you work for the money they pay you. The biggest problem with private jobs is that you have to reach office on time and meet deadlines while business people don't have to deal with this problem. I think private jobs people face more problems.

I hear people complain about their jobs, I can easily relate. It is not easy to do one thing everyday and in the same place. Burnout in the workplace makes us more likely to hate our jobs. Even then, some people don't like their jobs but are still there because they need to make money, and then pay the bills.


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Some tips to avoid workplace burnout

  • The solution is to learn to work on time. Once a job is done, make sure to do it within the stipulated time. Don't think a task is too small or too big so it is something you enjoy.

  • Engage in personal activities such as hobbies, exercise, recreation, etc. Give yourself time off work and meet friends, hang out, and talk about life. In fact, vacations can teach you new things and skills.

  • Don't take your work to your head, try to tackle it as soon as possible and try to work that time when you feel good.

  • Learn to love your work because if you love your work you will not feel tired doing it and you can perform well.

  • If you are facing any problem while doing your work, you can take help from your colleague, and when he needs help, you should also support him in this way, the burden of your work can be reduced.

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9 comments
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I agree with you it's not easy to do a same thing again but yes as you said we can do our favorite hobbies and fun time with colleagues

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We should try to solve our work as soon as possible and if we are interested in our work we will not feel burden.

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Yes you're right too

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Bhai...in simple way just take a break. After all mental peace and happiness is more important.

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Exactly, I agree with you 💯

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Thanks for writing such a glorious article, now finally I can heal my depression. I wish God will heal yours as well.

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(Edited)

Hello @sahi1
Thank you for sharing this beautiful post with us.
However, we don't support Featured posts with word counts less than 500 words, a category which this post falls under.
I'd advise that you take this into account and go through the other guidelines governing this contest.

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Thanks for advising me, I'll try to keep my post word limit above 500 from now on

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