RE: SAD - Memoir Monday 46
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At the end of the day, I chose to remember the happy times, be happy, and not let sadness overwhelm me!
That's very difficult to achieve, you must have tried to focus a lot before getting here, I usually gets more anxious as the day tends to end, and I realize that is the problem.
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True, it's not been easy, and naturally the sadness still wells up, triggered by seemingly small things, but thankfully shortlived!
We need to learn to be kind to ourselves; sadly anxiety can become a problem.