They're unhealthy... 😅 | Weekend-Engagement 165 [ENG]
Welcome 🙋🏻♀️!
Hello dear friends! I hope you are very well and having a great weekend, for my part, I am feeling excellent, I already attended the doctor and I have good treatment, I hope everything will improve soon for my health, returning to the theme of this post once again I join the weekend engagement proposed by @galenkp who always makes sure to bring out very interesting topics, this time I decided to choose:
📍 They're unhealthy
What are two unhealthy habits you have, how do they impact upon you and what could you do to break them? Do you even want to?
All the topics are interesting, if you have not yet joined this contest I invite you to do so!
Coincidentally I am coming from my medical appointment, where I tried two bad habits that, although I was already working on one of them, I have not been consistent with that, my first bad habit is not drinking water, I am the kind of person who is never thirsty, or a little, the times I drink water is when I take a long walk, but I can spend a whole day at home without drinking water, or very, very little, I've been like this since I was a teenager, thanks to the fact that I started going to the gym I have seen myself obliged to drink water to exercise, yes or yes, although sometimes I get thirsty when I am doing a strong routine in the gym, normally the thermos of water lasts me all day, so I am forcing myself little by little to drink all the water, the doctor who examined me today seriously scolded me for not drinking even a good glass of water a day, so from now on its 7 glasses a day, I think it's impossible for me but I'll try for my health...
My second bad habit is not sunbathing, which was another scolding from my doctor today, since she noticed that my skin is very pale and she told me that vitamin D is essential for women, so I must take this vitamin minimum for 6 months and go out daily to sunbathe before 9am or after 4pm, yes yes, I know I live on an Island and I have many beaches nearby, let's see, I LOVE going to the beach, I love connecting with the sea, but I hate tanning 😂, I don't like how the sun feels on my skin, even so, by order of my doctor I have to go to the beach more often with the condition of sunbathing even for 15 minutes, so in addition to taking more water, buy vimatina D and take it for 6 months, I have to go to the beach on my doctor's orders, I never thought a doctor would say something like that, but it happened today, so I must abide by all these instructions, they are bad habits that I hope I can change and improve.
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The same thing happens to me, my friend, I have a hard time drinking water and it's something I've been working on for a long time and as for the sun, I'm also the same, I don't like sunbathing 🥺
I know a friend of mine who is disgusted by water and consumes only soda, I don't understand how in so many years she still enjoys good health and she is already 60 years old.
Ayy mi Ely, I'm so glad you are willing to take care of your health with the doctor's instructions. Drinking water is important and we are going to the beach to get a tan. I'll go with you hahaha
My Ely, I am so glad to hear that you are trying to improve your health.
The truth is that I do drink a lot of water haha. What I don't like is s that I pee a lot 😂😂😂😂
You seem to be reading me, I drink almost no water and hate feeling the sun, but I will take your advice to get a little more sun at those hours Ely, plus vitamin D🙈.
Ha, ha, ha, ha. A prescription for sunbathing sounds funny, but it is necessary. The water habit is important. I hope to see there's a new version of the post where it says you don't need to fix any of these. 😅
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I also have the bad habit of not drinking almost any water, I think that during the day I don't even drink a full glass, on the other hand, I do drink a lot of sun and not precisely because I want to hahaha
I'm glad you're working on quitting those bad habits and starting to drink more water and sun.