**Contest 201: La naturaleza para curar cuerpo y mente // The nature for body and mind cure. (Spanish - English)**
Feliz vida en total armonía con el Universo para mis nuevas Ladies-of-Hive amigas. Este es mi primer post en esta comunidad y que mejor manera de comenzar, que participando en el Contest 201.
Happy life in total harmony with the Universe to my new Ladies-of-Hive friends. This is my first post in this community and what better way to start than by participating in Contest 201.
As the Celia Cruz song says: “...and with this herb you marry”
Entre estas plantas tengo a La “Colombiana” y el “Toronjil”, cuyas infusiones me han sido muy útiles para recuperarme de los resfriados. Esta última también la he usado en casos de malestar estomacal. La “Caña La India”, que además de florecer hermosamente, es utilizada en tés para aliviar dolencias del sistema urinario, ayudando a la función del riñón. Así mismo el “Orégano Orejón”, ideal como desinflamatorio e incluso para problemas digestivos.
I am very fortunate to live in a house where a 100% natural pharmacy has grown, spontaneously (or rather thanks to hummingbirds and butterflies), which has helped me counteract more than one physical discomfort.
Among these plants I have “Colombiana” and “Toronjil”, whose infusions have been very useful for me to recover from colds. I have also used the latter in cases of stomach upset. “Caña La India”, which in addition to flowering beautifully, is used in teas to relieve ailments of the urinary system, helping kidney function. Likewise “Oregano Orejón”, ideal as an anti-inflammatory and even for digestive problems.
Pero sin duda alguna la realeza de mi jardín la conforman por una parte, mi árbol de “Guanábana”, cuyas hojas preparo en infusiones para combatir el insomnio y en batidos de su fruta, que además de delicioso y vitamínico, se dice que tiene propiedades anticancerígenas. Se cree que ayuda a reducir la Glicemia y a controlar la hipertensión arterial.
Por la otra parte está la Sábila, con su infinita lista de beneficios que incluyen tanto aspectos medicinales como estéticos. Ideal para sanar la gastritis y el estreñimiento, tiene efecto adelgazante y cicatrizante. Yo la agrego a los jugos sin que altere el sabor de la fruta. Además la congelo y consumo como cubitos de hielo.
But without a doubt, the royalty of my garden is made up, on the one hand, of my "Guanabana" tree, whose leaves I prepare in infusions to combat insomnia and in juice of its fruit, which in addition to being delicious and vitamin-rich, it is said, it has properties anti-cancer. Also, It is believed to help reduce blood glucose and control high blood pressure.
On the other hand is Aloe Vera, with its infinite list of benefits that include both medicinal and aesthetic aspects. Ideal for healing gastritis and constipation, it has slimming and healing effects. I add it to juices without altering the flavor of the fruit. I also freeze it and consume it as ice cubes.
Y pensando en eso, me concientizo que a pesar de todo lo que nos pueda afectar negativamente, una de las mejores estrategias que podemos emplear y que por lo general cuesta poco, es el contacto con la naturaleza. Como estudiante de psicología social y como graduada de la universidad de la vida, me atrevo a recomendarlo como herramienta de apoyo psicológico.
This generation has had to deal with various epidemics, not only Covid-19, but also Stress and mental problems. Especially those of us who live in conflictive places like Venezuela, are constantly worried, anxious and even depressed.
And thinking about that, I become aware that despite everything that can negatively affect us, one of the best strategies we can use and that generally costs little, is contact with nature. As a student of social psychology and as a graduate of the university of life, I dare to recommend it as a psychological support tool.
Más allá de tomarnos un té de manzanilla o tilo para calmarnos, caminar en un parque, hacer ejercicio al aire libre, escuchar el sonido del mar, oir el canto de los pajaritos, sentarnos a leer debajo de un árbol e incluso abrazarlo, son actividades que ayudan a la producción de las llamadas hormonas de la felicidad, y por ende contribuyen a nuestro bienestar emocional.
En mi caso, tengo la suerte de poder abrazar mi árbol de Guanábana, y mejor aún puedo compartir y disfrutar con mi manada, un grupo de loquitos con patas, que ocupan mi tiempo y corazón. Los expertos señalan que debemos buscar una razón de ser, un motivo que nos haga levantar cada día, y si ese objetivo es ayudar a otros, será mucho mejor para nuestra salud mental, por eso me satisface haberles dado un hogar a unos cuanto animales abandonados.
In my case, I am lucky to be able to hug my Guanabana tree, and even better I can share and enjoy with my pack, a group of little crazy beings with paws, whom occupy my time and heart. Experts point out that we must look for a reason for being, a reason that makes us get up every day, and if that goal is to help others, it will be much better for our mental health, which is why I am pleased to have given a home to some abandoned animals.
Las afirmaciones positivas, reirme, bailar (incluso sola), compartir con mis amigos, leer y ahora escribir, son otras de las estrategias que aplico para mi bienestar, especialmente en los últimos tiempos que han sido sumamente exigente por las dificultades económicas por las que he venido atravesando. Aún así vale la pena intentar todo lo que sea positivo para nuestro cuerpo, mente y alma.
Positive affirmations, laughing, dancing (even with myself), sharing with my friends, reading and now writing, are other strategies that I apply for my well-being, especially in recent times that have been extremely demanding due to the economic difficulties that we are experiencing. I have been going through. Still, it is worth trying everything that is positive for our body, mind and soul.
Thank you for reading and I hope to see you very soon.
Contenido de mi propiedad
Fotos de mi propiedad, editadas en Cava.
Banners elaborados en Cava
Traducción con apoyo de Google Translate
Content I own
Photos of my property, edited in Cava.
Banners made in Cava
Translation supported by Google Translate
Thank you for sharing your remedies and stress relievers! They say that if you are stressed, go pet a cat, and I can personally attest that it works. Take care and have a lovely day!
Thank you for your comment. Pets are the best partners and loyal friends. Have a lovely day, too. 😘
🤗💜🌻
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