Eng/Esp contest163// ladies but strong

yoga

felicidad

ALGUNAS ENSEÑANZAS APRENDIDAS
_conocer el entorno del lugar al que vas,donde queda cerca un hospital,donde esta la salida de emergencia mas cercana etc
_no dar falsas señales,puedes vestir a tu gusto pero siempre cómoda
_dejar saber tu paradero al menos a una persona amiga o familiar

_aprender algunos códigos de como pedir ayuda sin alertar al agresor,expresiones de ojos y faciales
_ dominar la respiración ,ya que esto te permite centras tus ideas ante la solución del problema,
_aprender que cuando consumas bebidas,si abandonas el vaso no volver a ingerir de el.

experiencia personal

imagenes de pixabay trabajada en canva
traductor deepl
Inglish

Hello friends, thanks to @osismi I was able to learn about this challenge that really moves all of us women.

this issue of women's self-defense is very important because of the level of discrimination of all kinds that women are subjected to.
today, in spite of the multiple efforts that are made throughout the world for the recognition and value of women, it is not always well conceived starting from ourselves.

if we develop this physical and mental courage we will be contributing to form a more determined and confident woman, because her voice also counts.

the level of violence worldwide has risen and women continue to be a great victim so I believe that we should all have at least the minimum self-defense techniques, which are various and dissimilar and that perhaps not all of us can learn but at least do physical exercises that contribute to strengthen the muscles but above all learn some situations of life that is not always solved with physical violence.

yoga

I do yoga exercises to achieve that our body is in harmony with our mind, because when we have a high self-esteem, we know our rights and we master our knowledge nobody can denigrate us or affect us psychologically.

Because of my age I no longer do so much self-defense but what is well learned is not forgotten, because the preparation of women should be since childhood, as my family is more of women, the men we have teach us a little bit of everything from some weak areas of men to when they are more than one to do.

SOME LESSONS LEARNED

know the surroundings of the place you are going to, where is the nearest hospital, where is the nearest emergency exit, etc.
don't give false signals, you can dress as you like but always comfortably.
Let at least one friend or family member know your whereabouts.

learn some codes of how to call for help without alerting the aggressor, eye and facial expressions

_ ominate your breathing, as this allows you to focus your thoughts on the solution of the problem,

learn that when you drink, if you leave the glass, do not drink from it again.

learn how to control your breathing, because in many occasions we do not have the capacity to react to an event, but the more physically and psychologically prepared we are, the shorter the paralysis will be.

felicidad

personal experience

some months ago I was at home doing the usual cleaning, someone was stalking me, I went out, I live in a hallway, and in a matter of seconds the individual enters my living room and takes my cell phone, well we all know what it means when they take your cell phone, I was frozen but for seconds, I ran alongside him through patios and roof to hold him by the leg when he saw me I threw the cell phone, jjj I recovered it but then I was two hours to get off the roof and a week to recover the pain of the body.

I think I was able to do it because of the training I've had since I was a child on how to handle problems, it got my adrenaline going, but also because animals have their survival instinct and deep inside us, we still have those traits.

pixabay images worked in canva
deepl translator