RE: Journey Through Challenges | My Insights on Navigating Life's Difficulties (LOH #170)
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I’m so sorry about all the health challenges you’ve faced and even your daughter too.
But one thing I really took from your post is not to worry about the future because all the things we are scared of may not even happen
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Excessive worrying serves no purpose as it may escalate into more severe issues such as depression and anxiety. Anxiety has the potential to distort reality, impacting thoughts, perceptions, and interpretations of events. I'm familiar with this firsthand, as I developed these issues, including mild PTSD, following a serious illness during the pandemic. By the way, thank you for stopping by and commenting.
You’re welcome
I’m so sorry about that,it’s really sad to hear