RE: [ESP|ENG] Mindfulness - Meditation -Habits| Mindfulness - Meditación -Habitos /Ladies of Hive Community Contest # 213
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That's right, both techniques are effective, as you say, the most important thing is to find what works best for you and be consistent in your practice to get the maximum benefits, thanks for sharing,
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Es correcto, va a depender de las personas, que técnica escojan para su bienestar y les funcione.