RE: Day 10 of LUT Squats Challenge
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Good evening, LUT!
Great up come! It's better to be calm and conscious and "listen" to our body, then to regret later!
Today I haven't woke up as early has yesterday... Maybe because it was my first day at home... And just like I mentioned before, it's better to respect the body when you are 44, right? Ahaha
So even that I slept for almost nine and a half hours (that's right @pardinus... LOL), I "hit" the gym as usually. And today, was "chest, shoulder and tricepses day. I was felling a little numb (and not so power charged as yesterday), but as I was reaching for the end of my daily gym training schedule, one huge urge to make the squats appeared!
So, as on the days before, I decided to make them in the resting period from the sets in the machines. I've made 3 sets of 40 squats each, and two more sets of twenty squats, that summed up 160 squats...
When I arrived home (by walking as usual), I didn't felt that the mission was complete. And, just after a good cup of a delicious black coffee (not sweetened of course), just added two more sets os 20 squats! Making the great round number of TWO HUNDRED
Squat Challenge GOAL: 3000!
Day 6: 150 Squats
Day 7: 240 Squats
Day 8: 200 Squats
Day 9: 120 Squats
Day 10: 304 Squats
Day 11: 200 Squats
Total: 1214 Squats.... To go: 1786!
Let's keep this challenge going, guys!
I'm doing the 100 Squats per day Challenge with @livinguktaiwan, @pardinus, and @dbooster to raise funds for Cancer Research. We are in this fight together!
If you want to donate, send HIVE/HBD directly to @livinguktaiwan and she will convert it to fiat and donate it herself.
Your not charged up and still do 200 squats, that's incredible 💪. You deserve another coffee, with sugar to treat yourself idle allowed after such good work.
And I totally agree with you, you have to listen to your body, that's what I decided to do yesterday,